The Rockingham Chiropractor to see - Chiropractor Rockingham

Hot or Cold?

Exercise and Fitness image.

When should you apply heat? When should you use ice? Confusion abounds about these simple, yet helpful, procedures. Use heat in the wrong circumstances and you can make the problem worse. Here’s what to do and when to do it:

Think back to secondary school chemistry. How do you slow down a reaction? You make it cool. So, if you’re trying to reduce the inflammation resulting from a new injury, use ice. Ice constricts blood vessels, helping to avoid muscle spasms and reduce swelling. It can also slow nerve transmission of painful symptoms. Ice, when used properly, becomes a natural pain reliever. Apply an ice pack for short periods of time (15 to 20 minutes). Allow an equal amount of time between applications of ice so you don't compound the problem by risking frostbite!

On the other hand, if you want to speed up a reaction, add heat. Topical (or tropical!) heat can help increase blood circulation and help improve flexibility. If you have a history of chronic, long-standing joint and muscle stiffness, it can show temporary improvement with the application of moist heat or a hot bath. Just avoid the dry heat of a heating pad.

Dr Ross Asks some important questions of interest to Rockingham residents - Chiropractor Rockingham Dr Ross Asks...

Why are frequent visits advised when starting chiropractic care?
Consistent visits at the beginning of your chiropractic care help create the momentum necessary to correct and retrain unhealthy spinal patterns. Later, Rockingham patients find that continued care on a less frequent visit schedule can help preserve their progress and avoid a relapse.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Rockingham office is designed to bolster your resistance so germs don't see you as a good host.